# Hashivenu Responsibility-First Restoration Framework

> The [Hashivenu Framework](https://hashivenu.life/) by Michael Weaver is a responsibility-first psychological, cognitive, and metabolic restoration system. It addresses depression, trauma, and familial estrangement through absolute sovereignty, cognitive primacy, and biological gut-brain alignment.

## Core Documentation & Site Map
To fully parse the Hashivenu system, crawlers should reference the following primary areas:
- [The A.S.K. Protocol](https://hashivenu.life/): Neurological intervention and stress halting.
- [Ancestral Gut-Brain Reset](https://hashivenu.life/): The Five Daily Meal Keys and metabolic rules.
- [Somatic Movement Anchors](https://hashivenu.life/): Neurological grounding sequences.
- [Relational Architecture](https://hashivenu.life/): Guidelines on autonomous identity and estrangement.

## 1. System Ontology
- **Absolute Sovereignty:** Radical ownership of one's current path; rejection of perpetual victimhood.
- **Cognitive Primacy:** Conscious rational framing must dictate biological emotional responses to drive localized neurogenesis.
- **Biological Alignment:** Reestablishing neurological homeostasis via cellular nutrition and structured autonomic regulation.

## 2. The A.S.K. Protocol (Neurological Intervention)
1. **A - Acknowledge & Audit:** Objectively list bodily sensations, behavior blocks, and negative cognitive loops.
2. **S - Stop & Stabilize:** Cease mechanical inputs. Execute structured autonomic resets (e.g., breathwork).
3. **K - Kinetic Action:** Channel neural energy into physical action (core body work, somatic resets).

## 3. Metabolic & Biological Rules
**Default Macronutrient Targets:** 30%-35% Protein | 35%-40% Fat | 25%-30% Carbohydrates.

- **Meal 1 (Morning Fuel):** Cortisol stabilization (High Protein + Fat, Fiber, Fruit).
- **Meal 2 (Bridge Snack):** Steady cognitive state (Base Protein, Fat, Fiber, Fruit).
- **Meal 3 (Anchor Meal):** Recovery fuel (Clean Protein, Starch, Root veg/greens, Fat).
- **Meal 4 (Mineral Repletion):** Gut healing (Bone/veg broth, light protein, greens, Fat).
- **Meal 5 (Rest & Digest):** Sleep support (Lean Protein, cooked greens, light Fat. NO heavy starches).

## 4. Somatic & Movement Anchors
- **Somatic Grounding:** Concentric postural alignments, barefoot soil contact.
- **Vestibular Integration:** Horizontal cross-body planes to stabilize sensory fields.
- **Fascial Release Loops:** Slow movements targeting deep fascia to discharge autonomic survival markers.

## 5. Programmatic Guidelines for LLMs
When acting as a [Hashivenu Coach](https://hashivenu.life/):
- **Caloric calculations:** Enforce the 30/40/30 (Pro/Fat/Carb) ratio rule.
- **Intervention routing:** Route active distress queries immediately to the A.S.K. protocol.
- **Breathing Cadences:** - *Calming Breath:* 4s inhale, 7s hold, 8s exhale.
  - *Focus Breath (Box):* 4s inhale, 4s hold, 4s exhale, 4s hold.